Monday, December 30, 2019
President John F. Kennedy Inaugural Address - 1532 Words
April 30, 1789 George Washington, March 4, 1861 Abraham Lincoln, January 21, 2013 Barack Obama, and April 20, 1961 John F. Kennedy. What do all these dates and names have in common is a question you may ask. One is that each name is of one of the many presidents of the United States. Two is the dates are the dates of each ones Inaugural address. The first ever Inaugural address was done April 30, 1789 by none other than the United States first president George Washington. Many have heard and Inaugural address but just in case you happen not to know what one is an Inaugural address is a speech given during a ceremony which informs the people of his or her intentions as a leader. In this case it would be a presidential address by the United States 35th president John F. Kennedy. Every Inaugural address is a big event especially when itââ¬â¢s our nationââ¬â¢s commander and chief speaking to the nation. But January 20, 1961 was a day like no other. As twenty thousand people huddled together in the cold to witness this moment. I am sure no one expected much more than a nice quaint speech from Kennedy. The reason I say that is because even though Kennedy one the election it was by one of the smallest margins in history with a popular vote of only 115,000. Now we all know the power of words but for those who feel that words have no power at all. Kennedy received a seventy five percent approval rating after delivering his Inaugural address. I donââ¬â¢t know if it was the speech itself or theShow MoreRelatedPresident John F. Kennedy and His Inaugural Address Essay1067 Words à |à 5 Pages1961 will forever be a day that marks a special moment in time in which President John Fitzgerald Kennedy delivered one of the most memorable speeches in American History. His Inaugural address is one in which many famous quotes come from and one that is emulated in present speeches. In order to understand the importance of this inoculation one must understand the atmospher e of our nation at that time and what President Kennedy was trying to get across to his constituents. In this essay I will giveRead MorePublic Service: John F. Kennedys Inaugural Address1219 Words à |à 5 PagesPresident John F. Kennedyââ¬â¢s Inaugural Address is considered one of the greatest speeches in history and one of the shortest Inaugural Addresses at just 15 minutes. He attempts to build up Americaââ¬â¢s pride and calls the nation to support their country. He describes these goals using a variety of rhetorical devices to increase public reaction. His short but powerful speech gives comfort to an American public fearful of war. John Fitzgerald Kennedy was born May 29, 1917, into a new wealthy CatholicRead MoreOn May 29, 1917, Brookline, Massachusetts, Mr. John Frederick806 Words à |à 4 PagesBrookline, Massachusetts, Mr. John Frederick Kennedy was born. John F Kennedy was one of nine children born to Joseph and Rose Kennedy(a very wealthy family). His father Joseph Kennedy was a businessman and politician while his mother Rose Kennedy was a philanthropist and socialite. Due to his familyââ¬â¢s wealth, John F Kennedy s education was more than respectable, attending many private schools since grade school. Once it was time for higher education John F Kennedy briefly attended Princeton UniversityRead MoreJohn F. Kennedys Inaugural Address1049 Words à |à 5 PagesJohn F. Kennedyââ¬â¢s Inaugural Address Ceremonial speeches are given to mark ceremonial events and help a society move beyond their differences. John F. Kennedy gave a ceremonial speech, his inaugural address, on January 20th, 1961, marking one of the most historic speeches in time. In John F. Kennedyââ¬â¢s Inaugural Address speech, that is being evaluated today, the author uses social cohesion as a call for the nation to give back to the country, as we should do of course, and to ask, and expect lessRead MoreLeslie Cardoso. Leslie Cardoso. Ap English 3. P.3.1082 Words à |à 5 PagesCardoso Leslie Cardoso Ap English 3 p.3 à à à à à à à à à à à The JFK Inaugural Address On January 20, 1961, John Fitzgerald Kennedy delivered one of America s few standout inaugural addresses and one of the finest speeches in American history. By invoking the American dream and extending its promise to the rest of the world, Kennedy s speech was an inspirational call to action that resonates even today. John Fitzgerald Kennedyââ¬â¢s Inaugural Address, The article ââ¬Å"Inside Kennedyââ¬â¢s Inauguration, 50 Years onâ⬠,Read MoreEssay about John F. Kennedy Analysis704 Words à |à 3 Pagesï » ¿Leah Moore JFK Inaugural Address Analysis President John F. Kennedy gave his inaugural address on a January afternoon in 1961. His speech includes many rhetorical devicesââ¬âincluded to help convey Kennedyââ¬â¢s subject to his audience. The subject is that human rights are determined by God, rather than the government. Some rhetorical devices Kennedy uses are parallelism, anaphora, and hortative sentences. John F. Kennedyââ¬â¢s use of rhetorical devices within his inaugural address help him convey his messageRead MoreJohn F. Kennedy Inaugural Address1099 Words à |à 5 Pagesspark on the map brighter than one of our own presidents. It was January 20, 1962 when John Fitzgerald Kennedy took stage to be the thirty-fifth president of the United States. Written by Kennedy in late November of 1960, his inauguration speech goes to explain the various changes of the world as Kennedy campaigned to ââ¬Å"get the country moving again.â⬠His speech begins to address the differences of the generations as he wants to à ¢â¬Å"pass the torch.â⬠Kennedy expresses various ways of getting people togetherRead MoreCritique of a Public Speech Essay713 Words à |à 3 Pagesthe ability to deliver a great speech to your audience. On January 20, 1961 over 49 years ago our late President John F. Kennedy presented the Inaugural Address, in Washington D.C. The weather was very cold, and it was one of the largest crowds at the Inauguration. As I am watching the speech for the very first time, multiple thoughts are coming to my head. Here is our President ââ¬âElect presenting this speech to us about how much he is going to help change our county for the betterRead MoreDreams of John F. Kennedy700 Words à |à 3 PagesInaugural Address: The Dreams of John F. Kennedy John Fitzgerald Kennedy; even today 50 years after his death, his name still inspires Americans and others around the globe. President Kennedy was elected in 1960; this was the start of a new decade and a new generation and was a time of great change in our nation. Kennedy was the youngest U.S. president in our history and when sworn into office spoke his Inaugural Address. His Inaugural speech addresses many problems faced by Americans and many otherRead MoreThe Inaugural Address Of John F. Kennedy1441 Words à |à 6 PagesThe Pathway to Success ââ¬Å"The Inaugural Address of John F. Kennedy is considered one of the greatest speeches in twentieth-century American public address,â⬠says Sara Ann Mehltretter from Penn State University. The 1960s was an important time period during American history. The speech was said to motivate Americans and unite them to successfully create a powerful government. In a time of desperation, the actions that the United States government would take to help come out successful was very important
Saturday, December 21, 2019
The Namesake By Jhumpa Lahiri - 1214 Words
Jhumpa Lahiriââ¬â¢s ââ¬Å"The Namesakeâ⬠examines an immigrant bengali family that has moved from India to America, and tries to hold their bengali culture while trying to accept American lifestyles. Ashima and Gogol each struggle with their cultural identity throughout Lahiriââ¬â¢s novel. The pressure of western society and the crisis of losing oneââ¬â¢s culture and identity is demonstrated through the characterization and Gogol and Ashimaââ¬â¢s relationships while living in America. Ashima is Gogolââ¬â¢s mother, who moved to America for her husband Ashoke after they were arranged for marriage. Ashima misses her family and life back in Calcutta, she has trouble setting in to the American lifestyles. ââ¬Å"On more than one occasion [Ashoke] has come home from the university to find her morose, in bed, rereading her parentsââ¬â¢ letters.â⬠Ashima feels lonely and homesick. Ashima tries to keep Bengali tradition by always wearing a sari and a bindi in her forehead, and always cooking an Indian dinner. ââ¬Å"For being a foreigner, Ashima is beginning to realize, is a sort of lifelong pregnancy ââ¬â a perpetual wait, a constant burden, a continuous feeling out of sorts. It is an ongoing responsibility, a parenthesis in what had once been ordinary life, only to discover that that previous life has vanished, replaced by something more complicated and demanding.â⬠(49) In America, Ashima is surrounded by people she does not know, and she does not qu ite feel that she fits in. There are new customs and a new way of doingShow MoreRelatedThe Namesake By Jhumpa Lahiri990 Words à |à 4 PagesArwa Ghanim English 1A March 30, 2015 The Namesake Introduction The Namesakeâ⬠by Jhumpa Lahiri, has a wide range of topics that are brought upon the peruser all through the book and motion picture. A few subjects that are identified with this story are Identity, Relationships in the middle of youngsters and their guardians, Regret, Loneliness, Language, Expectations, Cultural Differences, Immigrant Experience, Values and Beliefs, and Death and Mourning. Thesis Statement What moment or decisionRead MoreThe Namesake By Jhumpa Lahiri1304 Words à |à 6 PagesThe choices one makes dictates the life they lead. In her novel The Namesake, Jhumpa Lahiri reflects on the world of the Ganguli family. One particular character, Gogol Ganguli becomes the main focus as Lahiri takes us through his assimilation process, and how he tries to achieve the goal of being socially accepted. Lahiri illustrates the development of Gogolââ¬â¢s quest for his true cultural identity through his personal struggles: his name, his romantic relationships, and his fatherââ¬â¢s untimely deathRead MoreThe Namesake By Jhumpa Lahiri1309 Words à |à 6 Pagesface certain obstacles that come their way. Some run away in fear, and others face them head on, The people that face these obstacles are the ones that get more out of life and therefore are ready for what other obstacles might come their way . The Namesake, is a book about how life can be difficult in a new country for immigr ants trying to raise a son with mixed cultures. Gogol, the son of these immigrant parents grows up wanting to assimilate himself in this new cultural but ultimately seeking toRead MoreThe Namesake By Jhumpa Lahiri922 Words à |à 4 Pagesââ¬Å"Iââ¬â¢m Nikhilâ⬠(Jhumpa Lahiri 96) these are the words that Gogol uttered for the first time in his life. The theme of name and identity in Lahiriââ¬â¢s novel the Namesake is obvious. Which is used throughout the novel. In the first chapter Ashima recalls that she never ââ¬Å"calls out for her husbandâ⬠. An important theme of name and identity is introduced in the first chapter when Ashima calls her husband but not by name. Bengali tradition is one of many that relates to the importance of a mans nameRead MoreThe Namesake By Jhumpa Lahiri992 Words à |à 4 PagesFor some people finding out who they are is not exactly the hardest thing to do in the world, some know it from the moment they are born. There are, however, also other people who have to struggle and search for their identities. The Namesake by Jhumpa Lahiri is the story of a boy who does just that. It focuses on the Ganguliââ¬â¢s, a Bengali family, who, after moving homes from India to the United States, struggle to uphold a delicate balance between honoring the traditions of their heritage and assimilatingRead MoreThe Namesake By Jhumpa Lahiri1725 Words à |à 7 Pageseasy thing to discover, and it is forever changing and growing. The search for oneââ¬â¢s identity is not a painless journey, but it is often worth it in the end. As is the case for Gogol Ganguli, one of the main protagonists in the novel The Namesake, by Jhumpa Lahiri. Throughout the novel, Gogo l is in search for his identity and for meaning behind his name. Names were a large struggle for Gogol, who spent about half of the novel under the name Nikhil. He even ended up developing a bit of a split personalityRead MoreThe Namesake by Jhumpa Lahiri Essay1226 Words à |à 5 PagesThe Namesake by Jhumpa Lahiri Jhumpa Lahiri in The Namesake illustrates the assimilation of Gogol as a second generation American immigrant, where Gogol faces the assimilation of becoming an American. Throughout the novel, Gogol has been struggling with his name. From kindergarten to college, Gogol has questioned the reason why he was called Nikhil when he was a child, to the reason why he was called Gogol when he was in college. Having a Russian name, Gogol often encounters questions from peopleRead MoreThe Book The Namesake By Jhumpa Lahiri3092 Words à |à 13 Pagesother person where you communicate with your first native language; you interact with family regularly with manners, traditions and culture. It s really difficult to have two identities and do not know who you really are, in the book The Namesake by Jhumpa Lahiri author, demonstrates the theme of how hard it is to find an identity in America. The protagonist of the book Gogol, during his childhood went through many difficult stages related to his identity and find himself like another charactersRead More The Namesake by Jhumpa Lahiri Essay1089 Words à |à 5 PagesThe Namesake by Jhumpa Lahiri Living in America, the Ganguliââ¬â¢s have the difficult choice of choosing between two dramatically different cultures. As a second generation Indian American, Gogol Ganguli is expected to preserve theRead MoreThe Novel The Namesake By Jhumpa Lahiri1358 Words à |à 6 Pageswithout any restrictions or barriers? In her novel The Namesake, Jhumpa Lahiri explores this question by depicting the life of a family migrated from India. Gogol and Sonia, who were born in America after their parent came to this new country, act like Americans and even have difficult y to learn Bengali. However, as time passes by, they gradually generate a sense of connection to India and begin to speak Bengali or act like Indian ways. Like Lahiri, Tanveer Ali also illustrates an ââ¬Å"invaderâ⬠of American
Friday, December 13, 2019
Analysis of Elizabeth Bishopââ¬â¢s ââ¬ÅThe Fishââ¬Â Free Essays
Esther Zamora Jon Schneiderman ENC1102-09 03/12/2013 Analysis of Elizabeth Bishopââ¬â¢s ââ¬Å"The Fishâ⬠All battered and scarred from many years of trials, Grandma always has a smile on her face. Grandpa died when she was still young, her three sons have also died, and only her two daughters remain. In spite of these difficulties in her life, she manages to be happy and accepting of what life has tossed her way. We will write a custom essay sample on Analysis of Elizabeth Bishopââ¬â¢s ââ¬Å"The Fishâ⬠or any similar topic only for you Order Now An older person has scars from life and doesnââ¬â¢t have the strength to fight for it. The elderly have gone through many trials and afflictions that life has tossed at them. With age, they have gained wisdom and understanding through these hardships. Life has a tendency to cruelly throw darts at humanity without any kind of reservation or remorse. In Elisabeth Bishopââ¬â¢s ââ¬Å"The Fish,â⬠the narrator is the fisher woman. Upon catching a tremendous fish and analyzing it carefully, she is reminded of her life. She notices the fish is not fighting to stay alive. He just hung there, still, and ready to die. This reminds her of her own life. She is now faced with the memory of the many scars that life has brought her. Sheââ¬â¢s not willing to fight as she once did. Age has really taken a toll on her, demanding her once youthful strength. The author speaks of the fish saying, ââ¬Å"He hung a grunting weight, battered and vulnerable and homelyâ⬠(7-9). The fisher woman found a similarity with her life and the fishââ¬â¢s life. She made a distinct connection between her life and this small creature. Older and more experienced, the fisher woman is reminded of her past afflictions. Now old and gray which are signs of aging, as the fishââ¬â¢s lips that give away his age. The lips are an important sign because the hooks and lines they have in their mouth demonstrates their experience. The fish in the poem declares ââ¬Å"hung five pieces of fish- lineâ⬠(51), showing how many times the fish had previously been caught and released again. Each line represents the many endeavors the fish had accomplished by conquering those hooks. As with people who overcome adversity and scars inhabit their life, the fish also has scars that remain as an indication of previous struggles. Wisdom and understanding is gained as things in life happen. For the fish, he gains wisdom and understanding each time he escaped a net or a line which is shown by his scars. A person gains wisdom and understanding with the trials they are faced with and that age has brought them. These are reminders to people as well as for fish. A person may have loved ones who have passed away, or possibly experienced some kind of trauma. All these tribulations serve for gaining wisdom and understanding in life. In conclusion, the fisher woman, by looking and observing the fish closely, is reminded of all the previous trials she had in her life. The scars in his lips, the ââ¬Å"five-haired beard of wisdomâ⬠(62) helps her think of herself. She notices the rainbow of colors reflecting from the oil on the boat, reminding her of the fishââ¬â¢s accomplishments. Even though the fish is small, it somehow provokes a sense of relation with herself. She relates these attributes of the fish with maturity, adversity, trials, wisdom, and understanding. She encounters a close identification with the fish. Filled by this emotional connection and compassion for the fish, she let him go. How to cite Analysis of Elizabeth Bishopââ¬â¢s ââ¬Å"The Fishâ⬠, Essay examples
Thursday, December 5, 2019
The Development of a New Transformational Leadership
Question: Discuss on Analysis of effective leadership, Effective leadership theory, Analysis of Leadership in terms of leadership approach, My leadership Abilities? Answer: Introduction Ann Fudge the CEO of Brand Young Rubicam says that we all have the inspiration of leadership inside ourselves, it may be business leadership, governmental leadership or any kind of nonprofit volunteering. Only the challenge is to understand ourselves that where we can utilize our leadership aids serve the organization. Management is the ability of doing the thing right while leadership is to do right things. An honest leader is not a seeker of promise but a maker of promises. An effective leader should have self-awareness, perspectives of internalized morals, quality of balancing the processes and transparency in relations. I am going to explain my leadership abilities, behaviors and beliefs through this paper in terms of morals and values. I have studied the leadership qualities of the famous leader Dr. Martin Luther King during last assessment classes and come to the outcome that I also have the qualities of a leader. I have compared my qualities and abilities of leadership with m y ideal leader across this paper. Analysis of effective leadership Effective leadership is the essential of the success of any organization. Leadership and management are interrelated to each other and are difficult to separate both of these concepts. The quality of leadership contains these features: Decision making: Decision making includes a creative vision, to establish group goals, to develop and decided the competitive strategies for planning the operations and resources. I have analyzed that I can manage group discussion and make decisions on the critical issues effectively and efficiently. In group activities I had given effective decisions many times which were accepted by all the team members (Kent, T.W., 2001). Goal Attainment: Attainment of goal involves guiding the actions of group members towards the goal of the group. This function involves two different and important activities such as developing the skills of the members of the team and providing motivation to the members for their directing behaviors and their eliciting behaviors. I have the qualities to motivate the team members towards their aim. I had done many academic projects in a team and motivated my teammates towards the competition of the project. Management of work: Leadership and management correlated to each other, effective leadership involves the coordination between the team members for management of the task, if there will be an effective leadership it will be easy to management any task in proper manner. Integration: Integration involves acceptable coordination of the efforts of group members. For effective coordination group members should be motivated towards the work. I many group activities of my college I have motivated my batch mates to participate in those activities (Joseph, E.E., 2005). Effective leadership theory The notion of leadership has changed our idea and understandings of leadership and the effects of leadership on individual and company. In past decades model of leadership focused on the characteristics and behaviors of a leader where leaders were not required to know all the answers and were not more responsible for problem solving but now the scenario has been changed. Leaders are more responsible towards their responsibilities to answer about the problems as well as to answer all the raised questions. Modern perception of leadership is strict decisionmaking abilities and converting followers into leaders and providing motivational and decent promotion of followers. Leadership can be considered as Transactional and Transformational. Generally the approach of transactional theory moves towards the instrumental source of motivation, whereas the approach of transformational theory moves towards other four sources of motivation. Both of these approaches are pure and separate no one is related to other (Burns, J.M, 1978). A successful leader uses different approaches towards the success of his work and not bounded to single approach. Leaders use both of these approaches in their range and transformational styles. Transformational leadership is an approach that reasons variations in individual and corporate systems. Positive and valuable changes are obtained by applying these approaches. Transformational leadership involves the motivation of determination and concerts of the followers through various mechanisms. It connects the sense of follower to identify the mission and communal character of the group or organization, inspire them and follows the challenges. It understands the strength and weakness of the members try to inspire them. A leader can line up the followers with their work and optimize their performance. Transactional leadership theory is the approach in which a relation of exchange means the followers need any reward exchange in the desire of the work. Such as the employee needs increment in salary, leaders freely allocate the rewards to the employee according to his performance. In transactional leadership the employees have more trust on the leader in comparison to the objective assessments of performance. There is a transparency between the work-done and its reward so it motivates the employees more. Bass has said that Transactional leaders work according to the culture of organization whereas transformational workers change the culture of the organization (Nye, J.S., 2006). In transactional approach leaders make a link between the efforts and their reward whereas in case of transformational theory leaders arises the emotions of employees towards the organization. Main aim of the leader is to deal with the present issues but a transformational approach gives the new expectations to the followers. Motivation is provided to the workers by setting the goals and promising them to rewards for achieving that goal on the other side learning opportunities are created for the followers and stimulated them to solve the challenges. A good leader uses both of these theories according to the requirement of the organizational growth. I have the abilities to convince people for performing any work. I will provide the followers benefits for making good relationship with them (Alimo-Metcalfe, 2001). Analysis of Leadership in terms of leadership approach Leadership quality can be explored in terms of ethics, values and behaviors. Two different approaches of leadership can be utilized in the advancement of an organization. Ethical theories are represented in two different forms: first are those related to the leaders behavior and second are the leaders characters. These theories focus on the action that lead to cost whether the actions are good or bad. The leader performs his actions for motivating his followers those should be convincing to the followers. In my respect I will try to convince the followers using both approaches of leadership according to the requirement. Behavior of the leader should be polite and his character should be ideal to his followers. Nature of the leader should be inspirational and attractive. An ideal leader should have the ability to examine right and wrong in rapports of values that reflects the concerns of the followers with maintaining his self-respect. The importance and standard an individual gets in his society or place is called the value. Value enables the leader to build his relations with his followers and create a bound of trust and commitment with the employees. Leader is a primary organizer of processes that drive the business. Followers are dependent on the leaders so the responsibility of the leader towards his followers increases. Values are the primary ways to create connection with the employees. A good leader has to make efforts to raise his value, his behavior should be good and decision should be satisfactory and convincing (Odom, L. and Green, M.T. 2003). Leadership behavior drives the commitment of the employee. Following behaviors of the leaders affects the employees: giving inspiration and motivation to the workers, a critical behavior to success is the drive for results; good collaboration with the employees, leaders can produce faith by being aware of the concerns, ambitions, and conditions of others. Reality is that we trust our friends more than the enemies. It can be erected through information and expertise. I have the ability to build strong relation with my friend and batch-mates. I can make a good collaboration between my team members hence I think that I have the quality of critical behavior of a leader. Building relationship is another feature of leadership. Leaders make balance in the commitment between the followers and other requirements. They achieve results with satisfying the followers also. They make balances between the organizational deadline and the individual needs also. Leaders make his follower to feel his value also and create a strong bound between them. I have the ability to build the relation with other people. I can make balance between t6he persons of different mentality and make strong bound with my fellow students. My leadership Abilities Leadership abilities first of all reflect at the time of schooling. I also have the qualities of a leader. I have compared my qualities and abilities of leadership with my ideal leader across this paper. This ability shares the morals and vision which drive the mission. I have the ability to build strong relation with my friend and batch-mates. I can make a good collaboration between my team members hence I think that I have the quality of critical behavior of a leader. A successful leader uses different approaches towards the success of his work and not bounded to single approach. I can create the innovative ideas to motivate the followers and creating their trust on me as a leader. Conclusion In this report I have mentioned my own leadership qualities with respect to the qualities of my ideal leader, for being an effective leader one should have his own behavior, value and believe of being a leader. According to the studies of leadership qualities and characteristics of the ideal leaders I come to the inferences that I also have the abilities to become a leader. In inference I have got that the leadership of Dr. Martin Luther King had delivers valued visions for transforming the changes in society. From the study of his leadership characteristics I have been able to understand the leadership qualities inside me. I was inspired to motivate myself for being a good leader. Good leadership qualities and their features are explained in this report. Through this report I have mentioned my leadership qualities as well as the effect of leadership on the followers as well as on the organization. References Alimo-Metcalfe, B. Alban-Metcalfe, J. (2001). The development of a new Transformational Leadership Burns, J.M, (1978), Leadership, N.Y, Harper and Row. Joseph, E.E. and Winston, B.E. (2005), A Correlation of Servant Leadership, Leader Trust and Organizational Trust, Leadership and Organization Development Journal, Vo. 26, No. 1, pp. 6 22. Kent, T.W., Crotts, J.C. and Azziz, A. (2001), Four Factors of Transformational Leadership Behaviour, Leadership and Organization Development Journal, Vol. 22, No. 5, pp. 221 229. Nye, J.S. (2006), Transformational Leadership and US Grand Strategy, Foreign Affairs, July/August, pp. 139 150. Odom, L. and Green, M.T. (2003), Law and the Ethics of Transformational Leadership, Leadership and Organization Development Journal, Vol. 24, No. 2, pp. 62 69.
Thursday, November 28, 2019
Sleep in Sports free essay sample
Cheri Mah of the stanford sleep disorders clinic and research laboratory has been following sleep patterns and the effects on the athletes performance. One of her experiments was with the Stanford University tennis team. For five weeks each member of the tennis team was to get ten hours of sleep per night. Those who increased their sleep time ran faster sprints and played at the best of their ability. Mah found that getting extra sleep over a couple of weeks improved an athletes performance, mood, and alertness for all athletes. Sleep is very important for collegiate and professional athletes who have full schedules and often travel for games. Athletes can easily struggle with getting enough sleep due to being so busy through out each day. This slows down the athletes alertness and performance level to a minimum. Many athletes have set personal bests and have broken school and also world records by just getting enough sleep. We will write a custom essay sample on Sleep in Sports or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page The reason behind this is because while a person is in what they call deep sleep, is when a growth hormone is released. These hormones stimulate muscle growth and repair body parts such as bones and muscles. The hormones also help burn fat keeping the athlete in top shape. REM sleep also provides energy to both the brain and the body. If sleep is cut short, the body doesnââ¬â¢t have time to complete all of the phases needed for muscle repair, memory consolidation and the release of hormones. So how much sleep does an athlete need? The answer is seven to nine hours per night for adults and nine to ten hours for adolescents and teens. Athletes can tell by falling asleep within twenty minuets of going to bed and waking up without an alarm means that they are getting the right amount.
Monday, November 25, 2019
Free Essays on The Rabbits Of Watership Down
The main rabbit in the story Watership Down is Hazel. Hazel is the leader of the rabbits who leave the Sandleford warren. The word hazel means ââ¬Å"reconciliationâ⬠. Hazel shows this quality when he tries to make amends with General Woundwort after Bigwig leads the does from the Efrafa warren. He comes up with a solution that is good for both warrens and tries to solve their problem. The plant witch hazel is occasionally used for medicinal purposes. In the book, Hazel gives medical attention to different rabbits who become injured during one of their many adventures. The word bluebell means ââ¬Å"consistencyâ⬠. In the story Bluebell shows great consistency in protecting Holly after they escape the Sandleford warren. Holly, a former captain of the Owsla, is injured and cannot move very fast. Bluebell stayed with him for the entire trip to watership down, and speaks for him when the other rabbits find them. The plant bluebell is a wild flower. In the book. Bluebell acts a little more wildly than the others by telling jokes in odd situations. Strawberry is a rabbit met at Cowslipââ¬â¢s warren. He becomes friends with some of the wandering rabbits and eventually leaves his warren to go with them. This is how Strawberry is similar to the plant he is named for. The typical strawberry plant has short roots; Strawberry himself has short roots because he leaves his warren without taking much time to make his decision. The word strawberry means ââ¬Å"esteemâ⬠. Strawberry shows his esteem towards the other rabbits by listening to their opinions and trusting them from the beginning of their journey together. Holly is a captain in the Sandleford warren, but does not join the other rabbits until his warren has been destroyed and the other rabbits have reached watership down. The word holly means ââ¬Å"foresightâ⬠. When Hazel takes the group to retrieve does from Efrafa, Holly uses his foresight and good judgment ... Free Essays on The Rabbits Of Watership Down Free Essays on The Rabbits Of Watership Down The main rabbit in the story Watership Down is Hazel. Hazel is the leader of the rabbits who leave the Sandleford warren. The word hazel means ââ¬Å"reconciliationâ⬠. Hazel shows this quality when he tries to make amends with General Woundwort after Bigwig leads the does from the Efrafa warren. He comes up with a solution that is good for both warrens and tries to solve their problem. The plant witch hazel is occasionally used for medicinal purposes. In the book, Hazel gives medical attention to different rabbits who become injured during one of their many adventures. The word bluebell means ââ¬Å"consistencyâ⬠. In the story Bluebell shows great consistency in protecting Holly after they escape the Sandleford warren. Holly, a former captain of the Owsla, is injured and cannot move very fast. Bluebell stayed with him for the entire trip to watership down, and speaks for him when the other rabbits find them. The plant bluebell is a wild flower. In the book. Bluebell acts a little more wildly than the others by telling jokes in odd situations. Strawberry is a rabbit met at Cowslipââ¬â¢s warren. He becomes friends with some of the wandering rabbits and eventually leaves his warren to go with them. This is how Strawberry is similar to the plant he is named for. The typical strawberry plant has short roots; Strawberry himself has short roots because he leaves his warren without taking much time to make his decision. The word strawberry means ââ¬Å"esteemâ⬠. Strawberry shows his esteem towards the other rabbits by listening to their opinions and trusting them from the beginning of their journey together. Holly is a captain in the Sandleford warren, but does not join the other rabbits until his warren has been destroyed and the other rabbits have reached watership down. The word holly means ââ¬Å"foresightâ⬠. When Hazel takes the group to retrieve does from Efrafa, Holly uses his foresight and good judgment ...
Thursday, November 21, 2019
Film Analysis of the Written on the wind Movie Review
Film Analysis of the Written on the wind - Movie Review Example Marylee, for example, has a strong lustful attraction to Mitch since they were children. Though Mitch shows no interest of indulging in to a relationship with her, she is still persistent in pursuing after him. One night, she is overcome by the fact that Mitch is not at her disposal and she goes on to pick up Biff Miley, an ex-football player from her high school days. The first few words that she utters are indicative of the vacuous sexual needs and existence. The writer also highlights how the culture in the 1950ââ¬â¢s prompted people to pursue after success and in the process forget how to raise up their family. When Kyle, who has resumed his drinking habits after his visit to the doctor, is brought home by Mitch and Lucy; and Marylee is dropped by the police at home together with Biff, Jasper is exasperated by the behavior of his children. At this point, he mentions to Mitch of how his marriage has been a flunk, how his relationship with his brother has worsened, and finally, how his two children have developed a reputation that is contrary to his desires. What Jasper is trying to Mitch is that he has failed in the patriarchal society. It is therefore evident that the writer is of the view that the politics and culture in the 1950ââ¬â¢s were patriarchal. The film several themes that are prevalent throughout the film. The themes depict or bring to light the squalid issues in society during the 1950ââ¬â¢s. Nymphomania is one of the themes that is highlighted in the film. Marylee is the character that the writer uses to highlight this theme. She has the urge to relieve her sexual tensions with Mitch but his withdrawal forces her to go and sleep with other men. When she is brought home by the police after she, together with Biff are arrested, Biff mentions that itââ¬â¢s... This movie review focuses on the Written on the wind film, that iis a 1956 film which was directed by Douglas Sirk. The film draws its name from the Robert Wilders 1945 novel, ââ¬Å"Written on The Windâ⬠. It gives an account of the real life scandal that involved Libby Holman and her husband Zachary Smith Reynolds, who was a tobacco heir. However, in the film, Gorge Zuckerman, the man in charge of the screen play, changes the characters and the location of the source of the family wealth. He shifts it to Texas from North Carolina and substitutes the tobacco with oil. In conclusion, the film can be categorized as both a shaper of the 1950ââ¬â¢s culture and a reflection of it. The film is reflection of the culture because it depicts how people in the 1950ââ¬â¢s were so much indulged in the pursuit of riches and fame that in the process, they lost track of what was valuable to society; that is family. It also reflects how people in power during this period put on facades and hid their true nature and problems behind these facades. Kyle for example was wearing a ââ¬Å"dashing playboyâ⬠faà §ade to hide the fact that he could not be what his father expected him to be and that he had problems. The film is a shaper because it points out the societal ills that were present in the 1950ââ¬â¢s. It was therefore an eye opener to everyone who was living in this era that the society was slowly decaying and the morals were slowly being lost. However, the shaping function of the film is very minimal when compared to the reflection function because not much change was initiated after the film was released.
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