Sleep in Sports free essay sample

Cheri Mah of the stanford sleep disorders clinic and research laboratory has been following sleep patterns and the effects on the athletes performance. One of her experiments was with the Stanford University tennis team. For five weeks each member of the tennis team was to get ten hours of sleep per night. Those who increased their sleep time ran faster sprints and played at the best of their ability. Mah found that getting extra sleep over a couple of weeks improved an athletes performance, mood, and alertness for all athletes. Sleep is very important for collegiate and professional athletes who have full schedules and often travel for games. Athletes can easily struggle with getting enough sleep due to being so busy through out each day. This slows down the athletes alertness and performance level to a minimum. Many athletes have set personal bests and have broken school and also world records by just getting enough sleep. We will write a custom essay sample on Sleep in Sports or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page The reason behind this is because while a person is in what they call deep sleep, is when a growth hormone is released. These hormones stimulate muscle growth and repair body parts such as bones and muscles. The hormones also help burn fat keeping the athlete in top shape. REM sleep also provides energy to both the brain and the body. If sleep is cut short, the body doesn’t have time to complete all of the phases needed for muscle repair, memory consolidation and the release of hormones. So how much sleep does an athlete need? The answer is seven to nine hours per night for adults and nine to ten hours for adolescents and teens. Athletes can tell by falling asleep within twenty minuets of going to bed and waking up without an alarm means that they are getting the right amount.

Free Essays on The Rabbits Of Watership Down

The main rabbit in the story Watership Down is Hazel. Hazel is the leader of the rabbits who leave the Sandleford warren. The word hazel means â€Å"reconciliation†. Hazel shows this quality when he tries to make amends with General Woundwort after Bigwig leads the does from the Efrafa warren. He comes up with a solution that is good for both warrens and tries to solve their problem. The plant witch hazel is occasionally used for medicinal purposes. In the book, Hazel gives medical attention to different rabbits who become injured during one of their many adventures. The word bluebell means â€Å"consistency†. In the story Bluebell shows great consistency in protecting Holly after they escape the Sandleford warren. Holly, a former captain of the Owsla, is injured and cannot move very fast. Bluebell stayed with him for the entire trip to watership down, and speaks for him when the other rabbits find them. The plant bluebell is a wild flower. In the book. Bluebell acts a little more wildly than the others by telling jokes in odd situations. Strawberry is a rabbit met at Cowslip’s warren. He becomes friends with some of the wandering rabbits and eventually leaves his warren to go with them. This is how Strawberry is similar to the plant he is named for. The typical strawberry plant has short roots; Strawberry himself has short roots because he leaves his warren without taking much time to make his decision. The word strawberry means â€Å"esteem†. Strawberry shows his esteem towards the other rabbits by listening to their opinions and trusting them from the beginning of their journey together. Holly is a captain in the Sandleford warren, but does not join the other rabbits until his warren has been destroyed and the other rabbits have reached watership down. The word holly means â€Å"foresight†. When Hazel takes the group to retrieve does from Efrafa, Holly uses his foresight and good judgment ... Free Essays on The Rabbits Of Watership Down Free Essays on The Rabbits Of Watership Down The main rabbit in the story Watership Down is Hazel. Hazel is the leader of the rabbits who leave the Sandleford warren. The word hazel means â€Å"reconciliation†. Hazel shows this quality when he tries to make amends with General Woundwort after Bigwig leads the does from the Efrafa warren. He comes up with a solution that is good for both warrens and tries to solve their problem. The plant witch hazel is occasionally used for medicinal purposes. In the book, Hazel gives medical attention to different rabbits who become injured during one of their many adventures. The word bluebell means â€Å"consistency†. In the story Bluebell shows great consistency in protecting Holly after they escape the Sandleford warren. Holly, a former captain of the Owsla, is injured and cannot move very fast. Bluebell stayed with him for the entire trip to watership down, and speaks for him when the other rabbits find them. The plant bluebell is a wild flower. In the book. Bluebell acts a little more wildly than the others by telling jokes in odd situations. Strawberry is a rabbit met at Cowslip’s warren. He becomes friends with some of the wandering rabbits and eventually leaves his warren to go with them. This is how Strawberry is similar to the plant he is named for. The typical strawberry plant has short roots; Strawberry himself has short roots because he leaves his warren without taking much time to make his decision. The word strawberry means â€Å"esteem†. Strawberry shows his esteem towards the other rabbits by listening to their opinions and trusting them from the beginning of their journey together. Holly is a captain in the Sandleford warren, but does not join the other rabbits until his warren has been destroyed and the other rabbits have reached watership down. The word holly means â€Å"foresight†. When Hazel takes the group to retrieve does from Efrafa, Holly uses his foresight and good judgment ...

Film Analysis of the Written on the wind Movie Review

Film Analysis of the Written on the wind - Movie Review Example Marylee, for example, has a strong lustful attraction to Mitch since they were children. Though Mitch shows no interest of indulging in to a relationship with her, she is still persistent in pursuing after him. One night, she is overcome by the fact that Mitch is not at her disposal and she goes on to pick up Biff Miley, an ex-football player from her high school days. The first few words that she utters are indicative of the vacuous sexual needs and existence. The writer also highlights how the culture in the 1950’s prompted people to pursue after success and in the process forget how to raise up their family. When Kyle, who has resumed his drinking habits after his visit to the doctor, is brought home by Mitch and Lucy; and Marylee is dropped by the police at home together with Biff, Jasper is exasperated by the behavior of his children. At this point, he mentions to Mitch of how his marriage has been a flunk, how his relationship with his brother has worsened, and finally, how his two children have developed a reputation that is contrary to his desires. What Jasper is trying to Mitch is that he has failed in the patriarchal society. It is therefore evident that the writer is of the view that the politics and culture in the 1950’s were patriarchal. The film several themes that are prevalent throughout the film. The themes depict or bring to light the squalid issues in society during the 1950’s. Nymphomania is one of the themes that is highlighted in the film. Marylee is the character that the writer uses to highlight this theme. She has the urge to relieve her sexual tensions with Mitch but his withdrawal forces her to go and sleep with other men. When she is brought home by the police after she, together with Biff are arrested, Biff mentions that it’s... This movie review focuses on the Written on the wind film, that iis a 1956 film which was directed by Douglas Sirk. The film draws its name from the Robert Wilders 1945 novel, â€Å"Written on The Wind†. It gives an account of the real life scandal that involved Libby Holman and her husband Zachary Smith Reynolds, who was a tobacco heir. However, in the film, Gorge Zuckerman, the man in charge of the screen play, changes the characters and the location of the source of the family wealth. He shifts it to Texas from North Carolina and substitutes the tobacco with oil. In conclusion, the film can be categorized as both a shaper of the 1950’s culture and a reflection of it. The film is reflection of the culture because it depicts how people in the 1950’s were so much indulged in the pursuit of riches and fame that in the process, they lost track of what was valuable to society; that is family. It also reflects how people in power during this period put on facades and hid their true nature and problems behind these facades. Kyle for example was wearing a â€Å"dashing playboy† faà §ade to hide the fact that he could not be what his father expected him to be and that he had problems. The film is a shaper because it points out the societal ills that were present in the 1950’s. It was therefore an eye opener to everyone who was living in this era that the society was slowly decaying and the morals were slowly being lost. However, the shaping function of the film is very minimal when compared to the reflection function because not much change was initiated after the film was released.